The Digital Diet

Ever wondered why it’s so hard to put your phone down? Join Digital Wellness Coach, Marisha Pink, as she explores how modern technology is affecting our everyday lives and shares actionable advice to help you minimise digital distractions, build healthier digital habits, and achieve a better tech-life balance. New episode every Tuesday.

The Digital Diet podcast album art
Listen on Apple Podcasts
Listen on Spotify Podcasts
Listen on Amazon Music
Listen on Google Podcasts

Listen to the trailer

Recent episodes

Weighing It All Up: Is Technology Supporting Or Sabotaging Your Weight Loss Goals?

Are you on a mission to lose weight and shape up? In this episode, I explore the three areas you need to focus on to hit your weight loss goals and how you can use technology to support your efforts instead of stalling your progress. I also share recommendations for apps and devices to help you track your progress, manage your diet, increase your physical activity, and get a better night’s sleep.

How to Maximise Your Willpower and Minimise Digital Distractions to Make Your New Year’s Resolutions Stick

Feel like you’re already failing at your New Year’s resolutions? I’ve been there. In this episode, I explain how you might accidentally be sabotaging your own willpower and why digital distractions from smartphones to streaming services are making it harder to hit your goals. I also share 5 tips to help you maximise your willpower and stay on track with your resolutions for 2023 and beyond.

Welcome to The Digital Diet Podcast

Hi, I’m Marisha aka The Digital Diet Coach. In this short introductory episode, I give you the lowdown on what The Digital Diet Podcast is all about, why I decided to start it, and what content you can expect in future episodes. I also share a little about who I am and who I help through my coaching practice.

Get Unplugged

Unplugged is a short weekly newsletter designed to help you put the focus back on yourself, your wellbeing, and your life offline. Expect a question or prompt to reflect on, a digital wellness challenge to try in your own life, the cliff notes for any advice, tips, or tech-life hacks discussed on my podcast, and info about upcoming coaching programmes and events.

You can unsubscribe at any time and I'll never send you spam – ever.

Pin It on Pinterest