Work with me.
I love working with ambitious women who are committed to achieving a better tech-life balance and making the life they dream about a reality. Whether you’re looking to dip your toe in the water with a workshop or digital detox retreat, or go all in with a group coaching programme, I’m here to help you get everything you came for.
Know what you want?
The Digital Diet ExperienceTM – Group coaching.
The Digital Diet ExperienceTM is an 8 week live group coaching programme for women who are ready to transform their relationship with technology, improve their physical, mental, and emotional wellbeing, and live life with purpose.
The programme takes a holistic approach, helping you to become aware of how your digital habits may be impacting all areas of your life, so that you can make conscious changes that move you closer to the life you desire.
You’ll leave the programme feeling calmer, in control of the technology in your life, more connected to yourself and the important people around you, and with clarity about what you want from life and how you’re going to get it.
Group coaching offers powerful transformations by providing a supportive environment where you can benefit from collective wisdom, take inspiration from like-minded women, and be held accountable for your progress. It’s also a more affordable option for those who aren’t yet in a position to invest in private coaching.
What’s included?
- 8 x 1 hour group coaching sessions with me via Zoom
- 3 months unlimited email support to build momentum, share lightbulb moments, and work through any blocks during your journey
- A powerful workbook containing exercises to guide you during the programme and beyond
- Small group sizes so you receive the care and attention you need (max. 10 women)
- Lifetime access to a private online community of women committed to digital wellness and intentional living
Investment
£500
Monthly payment plans available on request
Join the waiting list to register your interest and receive more information when enrolment for the next programme opens.
Digital detox retreats.
Sometimes you just need to get away from it all, right? I hear you! Even research shows that being in nature can restore your wellbeing and that a change of environment can help you kick bad habits to the curb. The question is, what happens when you go back home?
That’s why my digital detox retreats are different.
Not only do I help you take advantage of the immediate benefits of a break from your devices, I help you set yourself up for lasting change through a programme of coaching exercises, educational workshops, and physical activities that encourage you to reflect on what’s important and start making moves towards the life you want.
My inaugural retreat is taking place in the UK this Autumn. You’ll be off-the-grid for 3 nights with a small group of like-minded women, and leave feeling rested, rejuvenated, and probably with some new friends. For more information about the programme as it becomes available, and to be kept informed of future retreats both in the UK and abroad, simply register your details below.
Workshops.
From a one hour masterclass on how to minimise digital distractions and maximise productivity, to an all day intensive on the fundamentals of a balanced digital diet, workshops are a great way to kick-start your digital wellness journey.
I host action-focused workshops on a variety of digital wellness topics throughout the year, both virtually and in person. Enter your details to be the first to hear about upcoming topics and dates.
If you are interested in a bespoke digital wellness workshop for your company or community group, please get in touch to discuss your needs and goals.