Record a video of yourself (portrait orientation, max. 60 seconds) telling me:

• your name
• why you decided to take on the #TechTimeout Challenge
• what your favourite activity or experience was and why
• how you felt after completing the 30-day challenge

Send me your video using one of the methods listed and complete the form below, ticking the box to give your consent for it to be shared on social media.

As a thank you for helping me to spread the word, I’ll send your exclusive free t-shirt direct to your door!

1. Share via WhatsApp

Simply hit the button to open a new WhatsApp message and share your video directly with me.

2. Share via WeTransfer

WeTransfer is a free and secure file transfer service. You won’t be required to register/log-in, and your file will be deleted after 7 days.

Simply visit WeTransfer, ignoring any prompts to choose a plan or create an account (you might have to scroll a bit!), and accept the Terms of Service to reach the upload screen. Upload your video file and choose the option to “Get a link”.

Once your file has uploaded successfully, copy the download link generated by WeTransfer and include it in the form below – I’ll take it from there!