Should You Get A Dumbphone And Ditch Your Smartphone?

Episode summary Would your life be simpler without a smartphone? In this episode, I dive into the growing trend of swapping your smartphone for a “dumbphone” and examine why we’re suddenly so excited about technology moving backwards. I explore why so many people are...

Should Mobile Phones Be Banned in Schools?

Episode summary Could banning mobile phones in schools help boost kids’ wellbeing and performance? In this episode, I delve into the contentious issue of mobile phone use in schools as the new academic year begins. Following UK government guidance recommending a...

5 Tips To Help You Get Better Sleep Every Night

Episode summary When was the last time you had a good night’s sleep? In this episode, I delve into the science of sleep and what’s really happening inside of your brain and body when your eyes are closed at night. I explore the importance of sleep for your mental and...

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