#TechTimeout Challenge Resources.
Below you’ll find everything you need to support you with your 30 day digital detox. This page is regularly updated, so be sure to bookmark it and keep checking back for new resources. Got a resource you’d like to recommend? Send me a message to get it reviewed and added!
Know what you want?
Printable downloads.
30 Day Digital Detox Plan (Ready-made)
30 Day Digital Detox Plan (DIY template)
Journalling prompts
Mindful colouring patterns
Community support.
Join The Digital Diet Lounge, my virtual community devoted to all things digital wellness, hosted on the Geneva app.
There’s a room dedicated to the challenge, and it’s an inspiring place where you can connect with other women who are taking part, share your experiences, keep each other motivated, and hold each other accountable for completing the activities.
I also drop in to cheer you on, answer your questions, and regularly start coordinated challenges to help you sync up your 30 days with other equally determined women.
It’s free, there are no ads, bots, or fake profiles, and you can use the space in whatever way works best for you – there’s no obligation to interact every day.
Simply hit the button to join Geneva and gain instant access.
Useful links.
Listings & tickets for concerts, art shows, museum exhibits, classes, workshops, & other cultural events
- Eventbrite (Worldwide)
- Meetup (Worldwide)
- Ticketmaster (Worldwide)
- Sofar Sounds (Worldwide)
- Time Out (Worldwide)
- Songkick (Worldwide)
Getting into nature & exploring the sights
Moving your body
- 10 morning stretches
- 31 yoga poses for beginners
- 18 yoga poses to create your ideal routine (beginner, intermediate, & advanced)
- 20 mins beginners’ yoga routine + Free PDF
- Essential yoga poses for beginners
Borrowing books
Volunteering your time
Recipe inspiration
How-to videos.
How to activate/deactivate do not disturb mode [Apple/iOS devices]
How to customise do not disturb settings to allow calls or notifications from specific contacts or after repeated calls [Apple/iOS devices]
How to customise do not disturb settings to allow calls or notifications from specific contacts or after repeated calls [Samsung/Android devices]